CHECK IN TIME - Day 1 Protien Train

Well, so far so good. It was a challenge for me to eat more today to get my protein in but I am sure it will be well worth it. I took my measurements and weighed myself so that I can keep track of my accomplishments. How was your first day on the Protein Train??? Breakfast Boiled egg Carnation Instant Breakfast Snack 1/2 Boiled egg Lunch Shrimp Snack Pistachios Dinner Shrimp and Lobster Water- 52 ounces and counting Exercise: I walked 30 minutes at lunch and will walk 5 miles and work my upper body this evening.

Hello I am on high protein train as well. I can't drink the shakes they make me so I try to eat my protein instead. I also only have only 7 lbs to go before I am in the century club. I have set my goal this month to try and lose 20 lbs. I have lost 5 so far. I have walked 4 miles everyday since May first. I am riding my bike more and using my thigh trainer more. I am really wanting to be at my goal weight by november or decemeber if possible. I am 250 and I want to be 135-140. If I can lose 20 lbs for 5 months, I will hit my goal before the year is out.

When I can't drink the protein shakes, I go to GNC and pick up the clear isopure whey protein isolate. Tastes yummy - a little sweet, but it has 40 grams of protein. wlssuccess.com also has a clear liquid protein drink. And their roadside lemonade nectar is awesome!

I am with you I would like to be at my goal by November. Not sure what it is yet I have never been thin so I have no idea what I will look like at what weight but I think around 150. I am 5' 9. Right now I weight 231 As i see it I am more then half way there haveing lost 106lbs. Have you tried the worldwide protein shakes. they come in a can and are pretty good. Everyone that I have told about them loves them. 35 grams of protein, 1 gram of sugar and 3 carbs I try to stay away from them because my nutritionist says that if you have too much protein it can slow weight loss too. Also at this point we should try to be weening off the suppliments and more into the regular foods.

You are doing great!!! Where do you buy the Worldwide Protein Shakes?

Thanks, I buy them from the Vitamin Shoppe. They also have them at select GNC stores.