What are you all taking to get your calcium in????
Hey Mitzi,
I've been taking Chewable Citrate from twin lab..It's kinda fruity tasting and a little sweet, but I am able to get all my calcium this way. I have not been able to find them at local stores, but then again I don't really look for them...I went to vitacost.com to purchase mine, I think they were like $6.50 a bottle.
Beth
I take Solaray Calcium Citrate Capsules and Solaray Spectro Multi-Vita-Min Capsules and get them at Vitamin Shoppe and also B-12 under the tounge everyday. I feel pretty good and have lots of energy especially since the weight is coming off. Capsules disolve well also for better absorption.
Darlene
RYN
309/245/?
I get the most marvelous liquid vitamin from myvitanet.com. It is called Tropical Oasis. I only have to swallow a half ounce and it even tastes good. GNC carries it, but its cheaper at myvitanet. Two for $36 and it lasts forever at one half ounce. I have also added GNC's coral calcium. It's easy to swallow and I take it at noon with lunch at my desk and at bedtime. At bedtime I added an additional biotin cap to help strengthen my hair.