How long was your plateau??

Hi, I just got off a plateau and i was just wondering how long my fellow november buddies went of their plateau's?? it took almost 2 weeks to start losing again and i thought i was going to go out of my mind!! i had been doing great up to the 100 lbs lost mark then bam nothing but i just stepped on the scale this morning and am finally down 2 more lbs. to a total of 102 lbs lost !! i increased my protein and liquid and i work out 4 times a week at curves , seemed to help. also, my hair loss is slowing down finally, i thought i was going to go bald there for a while. anyhoo, just thought i would throw this one out there, let me know any secrets you might have to have it not last so long next time. Stacy

My plateau lasted three weeks, but now have dropped 7 pounds since. I am down a total of 72 pounds and totally thrilled ((((HUGS)))) Dawn

I have been in the midst of this plateau for about a month. Needless to say I am somewhat frustrated. But something will have to happen at some point. John

Mine lasted for almost a month. I thought I was going to pull out what little hair I have left (J.K.). Over the last few days I have dropped another 6 lbs. without doing a darn thing different. I need to increase my water and exercise and hopefully I can reach my goal of 115 lbs. lost by 4/29/04. I only need to lose 6 more lbs. to get there. Melissa (314/204/150)