A Successfull Hair Preservation Program

This has worked for me I am four months out haven't lost any! Plus there are good physiological reasons why it OUGHT to work. Takes 3 steps: 1. Get in ALL your protein by one week post-op. 60 grams per day. Count them. 2. Lots and lots of water to wash out those ketones--they mean you are burning fat but they are also toxic. More than 64 oz--try to get 80-100 oz. 3. On top of your regular vitamins add 100mg of Zinc and 400 mcg of Selenium every day. I break them up and take them in a spoonful of unsweetened applesauce. These two minerals support the telegenic phase of hair growth. I don't know about biotin but it could not hurt. One thing that I have seen recommended is various hair products or treatments--don't waste your money--that won't work. You can't nourish your hair from the outside. Of course a good haircut can't hurt. And avoid hair dryers and any chemical processing.

thanks. need to pick up the zinc and Selenium mark g.