Anyone get their supplements yet???
I've been drinking the protein shakes for about 2 weeks now. I am adding sugar free coffee syrups to them.
I have also been taking the chewable vitamins and the tums with calcium for about a week. Today I am going shopping for all the food items I'll need. Surgery is in ONE week! yikes!
As for the protein shakes I have tried Carb Solutions which only has 22 grams of protein in a serving and Pro Complex, which has 55 grams of protein in a serving!! It tastes kind of vitamin-y but it is worth it to get all that protein in one drink! We'll see how I feel about it after surgery! You can get pro complex online.
I also bought a protein powder that you can add to food. It is supposed to be flavorless and just mixes right into your food. I haven't tried it yet though.
I've been taking vitamins for months. I used the Andrew Lessman vitamins. They are capsules. I checked with the manufacturer and they safely can be opened and added to water or food. I also made sure that I could put them whole into a blender whole so I could add them to protein shakes. Works great. I also have been doing protein shakes the last couple of months since my surgeon asked me to lose an additional 20 lbs (total of 46) by my pre-op tomorrow. I like the Met-Rx Butter Pecan powder and apple nectar by Syntrax powder. My surgeon requires a full liquid diet for 4 to 6 weeks following surgery.
Mary
I have been taking vitamins for months, I take Women's One-A-Day, 1000 mgs of calcium, and 325 mg ferrous sulfate 3 times a day due to low iron problems. I will be changing to the chewable Vista Vitamins post surgery. As for the protein I have been drinking Nectar as meal replacements for breakfast and lunch and ABSOLUTELY love them!! My surgeon recommends Pro-Complex, which in my humble opinion is DISGUSTING!! I just sent away for samples of the Proplete hoping to get some variety!
I take a multi-vitamin every day to begin with. However, I will be getting Vista Vitamins. I will order their chewable ones later this week. Then after a month I will switch to their "regular" vitamins. I have also sent out for samples of protien shakes, one of which is the different fruit nectar ones.