I had open-RNY surgery in November, 2002. That makes me 3 1/2 years post-op! WOW, where has the time gone? I have found that I am able to eat more then I think I should be. I haven't been keeping myself accountable and it has shown. I have really let emotional eating take over for me in the last 8 months as several (and I mean several) stressful events have happened in my personal and family life. I eat when I'm anxious, sad, stressed, worried and even when I'm happy. It doesn't matter if I'm not "feeling" hungry, I find myself grazing. In fact, when I think about how I never reached my goal and how I've gained weight, it only makes me feel like I want to eat. And exercise? What's that? I haven't exercised since February. My original weight loss goal may have been a tad unrealistic, however I didn't maintain the awesome weight loss I achieved... I've gained about about 20 lbs. back of my original 140 lb. loss!!! And now instead of being 20 lbs. away from my original goal... I'm 40!!!! That is simply unacceptable. I need help! I've run out of ideas for meals. I can't eat fish, and I RARELY eat beef. In fact, today was the first time in a long time that I've had beef and I ended up getting nauseaus on it!!! I need ideas on a daily eating plan for someone who eats mostly eggs, chicken, turkey and cheese. If anyone has some sample, daily meal plans to go off to kick start my weight loss again, PLEASE HELP! I'm SO desperate at this point... I feel like a sinking ship! Heidi Open-RNY 11/8/2002 305/183/140

Happy Anniversary to you too Amy. It is good to know that you are doing well three years out. Jean

Dear Amy, Congratulations on your weight loss. And, it is so wonderful that your life has changed for the better. God Bless.

Well J, Im so glad to have meet you and to see the transformation what I saw of your pictures before and Im really happy for you and I hope you continue your Success in everything you do in life. hugs from me to you hun. Take care Love & Friendship Ken Happy 2 year Anniversary...

Wow, LOOK AT YOU!! You are BEAUTIFUL, you were even before WLS, but look at you now!! GOOD FOR YOU, you are living life to the fullest and enjoying all the hard work you have put forth. Way to go and my best to you and yours! Love all the positive changes in my life too, and shopping...well, GOTTA LOVE IT NOW!! I also have a 5 pound fluctuation range and still take all my vitamins and shakes. I have had plastics and they have made a huge difference in my body. Thanks for sharing your update. Carol V.