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Surgery 10/15/12 - HW-263lbs GW-150lbs CW- 170.8
Iso-100 Dymatize: 106 calories, 24 grams of protein, 1 carb, 0 sugar, per scoop
2 Chocolate and 1 Vanilla ( I meant to order 1 Strawberry and 1 Chocolate, but oh well...) www.bodybuilder.com had a sale when I ordered, but check around, they are on multiple sites. Reviews showed the chocolate and pina colada at the most tasty, but had good reviews on all the flavors. I had already been told by my nephew, who is big into weight lifting, that this was the best powder protein and it tasted great. I haven't opened the vanilla yet, but the chocolate is tasty.
Right now I've been getting 5g of protein & 60 calories at a time by having "ice cream shots". It's my first recipe, but it includes 5 scoops, 3.5 cups of milk, 4 cups of ice, 2 jars of banana baby food. I put it all in a blender and then pour it in little 2 ounce plastic cups, and put them in plastic wear, freeze and voila!
I also ordered Unjury unsweetened (to mix in whatever I'm eating, I've noticed it thins the food out, instead of thickens) and the chicken soup, because as much as I love sweets, I need some "salty" to balance out my day! :-)
As for multi-vitamin, I have always taken pana-C 315. www.panac315.com It's about $60 a bottle, but it's the best there is.
Also, Viactiv plus calcium is a chocolate chew that you can get virtually anywhere. Drug stores and grocery stores, but because of the density, I'm not starting any until my initial 5 weeks are up.
Good luck mamas! Sending skinny thoughts your way!!
5' 8.75" HW 278 / Doctor supervised Diet 271 / SW 247 / Doctor's goal 175 / Personal Goal 167/ Current weight 155/ M1: 24.8 M2: 10.8 M3: 10.8 M4: 10.4 M5: 7.6 M6: 10.6 M7: 6.6 M8: 5.6 M9: 5.0
HW:356; SW:331; CW:306
Stefanie - RNY 5.31.0 BOB revision 10.29.12
SW 234/CW 190/GW 160
Meet Our Speakers: Colleen M. Cook
Hope & Help for the Pain of Regain
Join 17 year WLS veteran Colleen M. Cook for both a shot in the arm and a kick in the seat as she shares lessons from long-term losers and imparts insight, inspiration, and hope for WLS patients struggling with extended plateaus or weight regain. Her thoughts, stories, and personal experiences will inspire and motivate you to reach and maintain your optimum weight loss.
Also, don't miss her Keynote on Friday: Nothing Succeeds Like Success
We hope to see you in Atlanta, GA October 5th and 6th! Click here to book your ticket today!
Fast Facts About Colleen
-Colleen is the author of The Success Habits of Weight Loss Surgery Patients.
- She is the president or Bariatric Support Centers International, a company that specializes in providing education and support services for weight loss surgery patients and the professionals who serve them.
- Colleen currently serves on the National Advisory board for the Walk From Obesity.
-Known as Ms. Enthusiasm, Colleen helps men and women from all walks of life recognize their extraordinary potential and then inspires then to aspire.
Susie
