Liquid Diet!
My pre-op liver reducer is a 14 day diet but it consists of the following:
1.) 3 Protein type drinks per day--
2.) 2 lite menu frozen dinners btw 250 and 350 calories per day---
3.) 2 cups of frozen vegetables--no sauces---per day
4.) 8 --8 ounce glasses of water or zero calorie liquid
5.) 1 Hour of excercise in 15 minute chunks...
Toughest part--all the liquid--this is hard for me--hard time with just plain H2O--need something in it for me...
1.) 3 Protein type drinks per day--
2.) 2 lite menu frozen dinners btw 250 and 350 calories per day---
3.) 2 cups of frozen vegetables--no sauces---per day
4.) 8 --8 ounce glasses of water or zero calorie liquid
5.) 1 Hour of excercise in 15 minute chunks...
Toughest part--all the liquid--this is hard for me--hard time with just plain H2O--need something in it for me...
The answer to "SOMETHING IN YOUR WATER" is Crystal Light. Honestly I hated water and never drank it....but once I found Crystal Light power I pour one into my bottle, shake and I'm off. Oh I love the Lemonade and Peach Tea. I can now drink several per day. Give it a try.
(PS: keep your purse full of the travel packets - I ask for water at restaurants and pour my own lemonade.)
Good Luck
Patty JO
(PS: keep your purse full of the travel packets - I ask for water at restaurants and pour my own lemonade.)
Good Luck
Patty JO
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