LOST 30 lbs on Pre-Op Diet!
I can not believe it!! I got on the scale today and shows I have lost 30lbs between 10/14 and 10/21. I have been struggling with the Pre-op diet and sticking with the requirements of:
100g of Protein - daily
30g of Carbs - daily (not to exceed)
65g of Fat - daily
For all of you that are struggling with the pre-op diet . . . I post this to inspire you & provide motivation. IT REALLY WORKS!!!
During my 6-month diet from the Nut I didn't lose any weight. I was up and down but still hovered around 369. I started the pre-op diet on 10/13 and figured I had better weigh myself on 10/14 so I had some type of measurement to go by. I LOATHE the scale!! But decided to check my progress this AM with just P.J.'s on and before breakfast. - - - - I was so down on myself because i could feel my clothes getting looser but still nothing was happening on the scale.
YOU CAN DO THIS!!! Hang in there; keep coming to OH. It has been the biggest inspiration for me!!
100g of Protein - daily
30g of Carbs - daily (not to exceed)
65g of Fat - daily
For all of you that are struggling with the pre-op diet . . . I post this to inspire you & provide motivation. IT REALLY WORKS!!!
During my 6-month diet from the Nut I didn't lose any weight. I was up and down but still hovered around 369. I started the pre-op diet on 10/13 and figured I had better weigh myself on 10/14 so I had some type of measurement to go by. I LOATHE the scale!! But decided to check my progress this AM with just P.J.'s on and before breakfast. - - - - I was so down on myself because i could feel my clothes getting looser but still nothing was happening on the scale.
YOU CAN DO THIS!!! Hang in there; keep coming to OH. It has been the biggest inspiration for me!!
good job 
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