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1 tablespoon Splenda or 1/2 packet
1 tablespoon unsweetened cocoa
2 table spoons non fat dry milk powder-Carnation
7 ounces of silk milk
3 ice cubes of silk milk
2 1/2 tsp of whey or soy powder
Blend together in a bullet or blender and eat with spoon.
I also added a litte sf whip cream to top. Your going to love this.
The first time I started on Dec 6,2007 weighing in at 272 lbs.If I lost 10% I would probably not qualify.I didnt go throught the 1 yr program because I was depressed and thought that I wouldnt make it according to my height and weight.I went to my PCP on Oct 1, 2008 and weighed in at 287 lbs.....YEAHHHHHHHHHHHHHH when i lose 10% I will still qualify for surgery.I am going all the way this time.Anyone just starting a 1 yr program please contact me so we can follow and encourage one another.
The whole point of having the surgery is to help with the amount of food, the types and to reduce those cravings........doing this pre-op is very hard. I realize it is supposed to help prepare us mentally as well as physically, but what if I just can't stick to it so well?
So what I want to know is, what kind of pre-op diet did you do and for how long - also, be honest, did you really stick to it faithfully? It seems there is a wide range - I know some friends of mine only had a 3 day pre-op diet.
Please respond - I'd really like to hear from others on this....
I have been going through this process for over a year now...so I am VERY ready for it to be done with...
yeah, the liquid diet is SO HARD...but I am trying VERY HARD to stick to it...you know, if I was able to diet, I wouldn't be this big!!! DUH!
Thanks for your response...hope you have a great day!