Optifast plan anyone?
I'm starting my 2week optifast plan tomorrow and I'm going shopping tonight for my stuff. Actually it is a few days shy of 2 weeks long since they moved up my surgery I needed a couple more days to mentally prepare and pig out on some last meals and get totally wasted drunk with my girlfriends last night!! LOL! Oh, and since I didn't have time to order the optifast....I'm doing shakes from walmart.
ANYWHO> my point... the diet calls for lean meat, cooked and raw veggies and fruit, cottage cheese and low fat yogurt, occasional bread/starch serving and skim milk.
I need....
Ideas for variety on lean meats
YUCK cottage cheese....any substitutes for that one?
Ideas for bread/starch serving
Do you think it matters what kind of veggies....frozen/fresh or canned?????
Thanks for any input!
<3Rhonda
ANYWHO> my point... the diet calls for lean meat, cooked and raw veggies and fruit, cottage cheese and low fat yogurt, occasional bread/starch serving and skim milk.
I need....
Ideas for variety on lean meats
YUCK cottage cheese....any substitutes for that one?
Ideas for bread/starch serving
Do you think it matters what kind of veggies....frozen/fresh or canned?????
Thanks for any input!
<3Rhonda