This is what I was sent when I asked about it awhile back. I hope it helps. 5 Day Protein Train *Here are the rules for the protein train: © Cookie Luscious The goal is to put your body in ketosis and burn fat. Therefore, you must STAY BELOW 20g of carbs PER DAY. Go to google.com to read about ketosis. On this train ride, you CAN NOT eat: - Bread of any kind (bagels, crackers, waffles, pancakes, toast, wheat bread, white bread, rye bread, pumpernickel, sourdough - you get the picture). - Rice - Potatoes (white or sweet) - Flour - Gravy - Beans - Sweets (cakes, pies, candy, cookies, M&M's or anything in this family) - Fruit nor fruit juices - Nuts (pecans, brazil nuts, walnuts, peanuts, hazelnuts or anything in this family) - More than one (1) green, leafy, vegetable You CAN eat: - Any meat (read the labels because some meats have carbs) - Jerky - Eggs - Cheese - One green, leafy vegetable per day (collards, turnips, kale, spinach, romaine lettuce, bibb lettuce) ** BROCCOLI AND GREEN BEANS DO NOT FALL IN THIS CATEGORY ** - Protein shakes (read the labels) - Protein bars (read the labels) - As much water (or other SF, Sodium free, calorie free, caffeine free, carbonation free beverage) as you can hold. Menu ideas for the protein train: Breakfast ideas: Egg and cheese omelet Egg white omelet Egg, cheese, and meat omelet Boiled eggs Turkey bacon (or beef or pork) Chicken sausage (or turkey or beef or pork) Decaf coffee with protein powder added Snack Ideas: Deli turkey slices with cheese rolls Deli ham Protein shakes Pork rinds Beef jerky Turkey jerky egg salad Chicken Vienna sausage (or pork) Lunch ideas: Tuna salad Chicken salad Grilled chicken breast Steak or steak and eggs Turkey burger with cheese and mayo/mustard (or beef) Ground turkey with melted velveeta cheese Pork chop Baked fish Dinner ideas: Cajun shrimp All of the lunch ideas Grilled chicken on a bed of romaine lettuce Collard greens Turnip greens Kale Mustard greens Spinach Rack of lamb Veal Lamb chops Turkey chop Roast beef (no gravy) Chicken wings Turkey wings Chicken legs Leaf lettuce salad

hi sarah i had rny on oct 2nd 2007 i have lost a total of 264lbs all together people tell me al the time that i loo great but i still see the big guy how ever when i started losing weight i had people really not be the same around me and i have told everyone that just because i am losing weight i dont want that to hinder friendships or to make people be jealous or make them feel bad about their own wieght issues but i there were some that had issues but oh well i am doing this for me not for them and to be healthy and if they cant get over themselves then so be it its their loss totally!!! good luck and remember you are awesome!! kevin

Here are more! http://www.obesityhelp.com/search/?q=200%2B+smoothie+recipes&cx=000946886326336472648%3Ae- vpeg4uyxw&cof=FORID%3A9&sa=Search#974

I use a chocolate protein powder... mix it with warm water (in my Magic Bullet), and add some DaVinci syrup (I have many flavors to choose from)... then I top it off with some really ho****er (from the kettle)... and it tastes just like a hot chocolate (only better). Yum!

Welcome to onderland! What incredible results you've had so far! Isn't this new life fabulous?