9 Months! Where are you?
Hey Rosalind,
I asked my doctor about it but he seems to think I'm doing pretty well, I had lap band and he said that it's a slower weight loss than some other surgeries and as long as I'm losing even if it's slow it's ok. I do splurge on some treats more than I should, so I guess I could cut that out and work out more.
I'm trying not to freak out about it and remember that the slower I lose it the less likely I'll have tons of excess skin. haha.
I made 9 months on the 16th. My weight loss has slowed, but it seems sporadic. I still have some issues with nauseau if I eat anything with too many carbs or very cold water. I wish I could say I was one of those people that had followed instructions to the "T" but I haven't. I'm horrible at vitamins. I don't eat nearly enough protein.
Highest: 274
Surgery Date: 274
Current: 176
Goal: 150
Total Loss: 98
26lbs to go
http://www.tickerfactory.com/weight-loss/wkuMxgT/
I have lost 98 pounds since surgery. I was 274 and now I weigh 176. My weight loss seems sporadic, but it has slowed a bit. I'm actually okay with it now because I'm sick of buying clothing one week and having it not fit the next! I originally wanted to get to 135 but I've decided to shoot for 150 and see how I feel. I have 26 pounds left to go.
Weight Loss Ticker: http://www.TickerFactory.com/weight-loss/wkuMxgT/
Jessica the other thing you have to remember is it is a percentage game as well...like me I have lost a lot of weight, 187lbs to be at a normal bmi of 25. On average people will lose 50% the first six months 25% more for a total of 75% by 12 months and then if you work hard you can lose the other 25% by about 18 months out. So for me to be on track I had to lose more than 90lbs by six months....you started out much smaller than me so your weight in lbs would be less but could be the same percentage. Does that make sense?
What you can do to figure out the percentage of excess weight loss is figure out how much you have to lose to be at a normal bmi of 25. Then divide your weight loss by the excess weight to figure out wher eyou are at....for me....
337-150 (bmi of 20)=187
131/187 = 70% of my excess body weight gone.
Ok I think that I have rambled enough....hope that was helpful