milk...is it really that bad of a no no?
My surgeon makes me drink three cups a day. I'm having no problems. We need the extra calcium and vitamin D for our bones and it's also a good source of protein. The only reason you shouldn't drink it is if you're lactose intolerant. If you are lactose intolerant, you can get a different kind of milk. Don't worry. Milk is good for you as long as you're not drinking like a gallon a day! LOL