Help I don't want to eat

Does anyone else have this problem? I am making myself eat twice aday and I can't even eat all that I have on my plate, I am getting my protien in and some water, but food just does not taste good anymore,

Yes I have that somedays so I just focus on protein then. Connnie

Thank you Connie, My HD just get worried that I will get sick if I don't eat 3 meals aday,and I always on me to eat, funny I thought I would never say I can't eat.

I do!I have a very hard time eating also.Some of the foods I try really do not agree.Have you any suggestions??

Hi Mary, I don't have problems with the food not agreeing with me it is they just don't taste good and I am just not hurngy at all, so sorry don't have any suggestions for you, hope you are doing good with your weight lost. Janet

I too eat mabey 2 a day. Im just not hungry! And getting in liquids is a problem for me too! Im not thirsty!

I don't enjoy food anymore, either. As long as you're getting in your protein, that'll help. Someone said that you go from living to eat to eating to live. I finally know what full feels like, and I definitely know what too full feels like! My DH finally has it through his head that I can't eat hamburger anywhere except at home and 97% fat free at least. He's made me sick too many times on hamburger patties...don't care if I see another one. I miss spaghetti and lasagna...maybe further out I can try those. I didn't realize how much of a carb girl I am.

Hi Janet: I had the same problem initially .... very hard to get motivated to eat ANYTHING. However, I focused on 2 things: I used a timer and made sure I attempted something small every 2 hours - instead of 3 meals a day. I can't do 3 meals a day ... never could. Also - I used the "Nectar" protein drinks ... mixed only with water ... and sipped them slowly to make them last. 3 per day provided the 68 grams of protein I needed, and now 3 months out, I am able to eat small portions of protein every 2 hours and I only drink 1 (or sometimes 2) protein drinks per day to make sure I get the protein amounts. I had trouble with all the fancy "recipes" for the protein drinks, and found instead that keeping it simple was more palatable. (Lemonade flavor "Nectar" w/water only is easy to drink.) Good luck ... and remember .... things change frequently ... you could feel very differently at any time. :)