Good morning

Hello everyone, Hope everyone is doing good with their weight lost, so How is everyone doing? gossip My surgery was Oct. 30, and have lost 51 lbs since surgery and a total of 66 since Aug, I had some baked Chicken for the first time last night and it was so good, and had no problems with it, so come one everyone how are you all doing? Let us know, take care and everyone stay safe and keep losing wave Janet

My surgery was Oct 23 and I have lost 48 lbs. I am eating regular food now but I do eat protein first--often LF cottage cheese or beans and cheese or eggs. I also eat tuna and chicken as well as salmon. I keep track daily on Calorieking which I bought on calorieking.com. I limit myself to 1000 calories and 80-90 grms protein. i have had an easy time of it, no PBs or anything similar. I have so much more energy! I am so pleased that I did this! Connie

You are doing great Connie keep up the good work, So glad to hear you are doing good, I know about the energy I have so much, take care. Janet

Good morning! Like you I had surgery on 10-30. I've only lost about 25lbs though - had a terrible plateau around Thanksgiving that gave me fits! I'm down about 43lbs since I started the liquid diet pre-surgery and I'm happy with that. I always feel like I'm a slowpoke though listening to everyone! But we all lose at our own rate and at least I'm losing again! I've also started working out on the bowflex for 30-45 minutes a day. Have a good one! Lori

I feel the same i have lost about 38 pound and read all these amazing weight losses and think whoa should I be losing more. I stalled for ove r2 weeks and have just started losing again now. i can eat normally but small portions and leave out the fat and sugar.

Congrats on your weight lost, and you are right we all lose at differant rates, but as long as you are losing it is a great thing, take care, Janet