Recent Posts
Topic: The Race - Never give up!
I thought we could all use some inspiration today!
*huggles*
Felicia =0)
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Quit, Give up! You're beaten! They shout at me and plead.
There's just too much against you now, this time you can't
succeed.
And as I start to hang my head in front of failure's face, My
downward fall is broken by the memory of a race.
And hope fills my weakened will, as I recall that scene For just
the thought of that short race rejuvenates my being.
A children's race -- young boys, young girls. How I remember so
well.
They all lined up so full of hope; each thought to win that race,
Or tie for first, or if not that, at least tie for second place.
And every paren****ched, cheering for their daughters and their
sons, And every kid hoped to show their mom and dad, that they
would be the one.
The whistle blew and off they went, young hearts and hopes afire.
To win and be the hero was each kid's desire.
And one boy in particular whose dad was in the crowd, Was running
near the lead and thought, my dad will be so proud.
But as they speeded down the field, across a shallow dip, The
little boy who thought to win, lost his step and slipped.
And trying hard to catch himself, his hands flew out to brace,
Mid the laughter of the crowd he fell right upon his face.
So down he fell and with him hope, he couldn't win it now,
Embarrassed, sad, if he could only disappear somehow.
But as he fell his dad stood up and showed his anxious face,
Which to the boy so clearly said, "Get up and win the race."
He quickly rose, no damage done, behind a bit, that's all, And
ran with all his mind and might to make up for his fall.
So anxious to restore himself -- to catch up and to win, His mind
went faster than his legs -- and he slipped and fell again.
He wished that he had quit before with only one disgrace, "Im
hopeless as a runner now, I shouldn't try to race."
But in the laughing crowd, he searched and found his father's
face, That steady look which said again, "Get up and win the
race."
So up he jumped to try again, ten yards behind the last. "If I'm
going to gain those yards," he thought, "I've got to move real
fast."
Exerting everything he had, he regained eight or ten, But trying
so hard to catch the lead he slipped and fell again.
Defeat! He lay there silently, a tear dropped from his eye.
"There's no sense running any more. Three strikes, I'm out. Why
should I even try?
The will to rise had disappeared, all hope had fled away. So far
behind, so error prone, a loser all the way.
"I've lost, so what's the use?" he thought, "I'll live with my
disgrace." But then he thought about his dad whom soon he'd have
to face.
Get up, an echo sounded, get up and take your place. You were not
meant for failure here, Get up and win the race.
With borrowed will, Get up, it said, You haven't lost at all. For
winning is no more than this: To rise each time you fall.
So up he rose to run once more, and with a new commit, He
resolved that win or lose at least he wouldn't quit.
So far behind the others now, the most he'd ever been. Still he
gave it all he had and ran as though to win.
Three times he'd fallen, stumbling: Three time he rose again. Too
far behind to hope to win, he still ran his best to the end.
They cheered the winning runner as she crossed the line in first
place. Head high and proud, and happy, no falling, no disgrace
But when the fallen youngster crossed the line in last place, The
crowd gave him the greatest cheer for just finishing the race.
And even though he came in last with head bowed low, unproud, You
would have thought he'd won the race to listen to the crowd.
And to his dad he sadly said, "I didn't do so well." "To me, you
won," his father said, "You rose each time you fell."
And now when things seem dark and hard and difficult to face, The
memory of that little boy should help us all in our race.
For life is like that race with ups and down and all, And all you
have to do to win, is rise each time you fall.
"Quit, give up, you're beaten," they will always shout in your
face. But another voice within you will say, "Get up and win the
race."
- Author Unknown
Topic: RE: Questioning my NUT.......
I have to chime in here too!!! (Sorry, I am just as winded.....)
Maybe your NUT is a clone, and they are scattered throughout the country!
I, like you was losing at a snail's pace. 30 lbs. total pre-op---which was almost 2 years---(11 of those in the 2 week liquid phase) and 60 lbs. since day of surgery (by my scale). I have not lost a THING in at least 6-8 weeks.
4 weeks ago, I got very serious about working out (now that the energy is returning due to the iron infusion). I get up at 4:15 every day and ride the stationary bike for 30-35 minutes. I have progressed that workout steadily so that now, I am up to at least 35 minutes, 1 mile warm up at average 10 mph, then 25 minutes at an avereage of 15-18 mph with sprints 3-5 times of 30 seconds at up to 35 mph, with a 1 mile cool down at 10 mph. According to my surgeon's office, this is considered a "vigorous" work out and I do it at least 5 days a week.
I have not lost any thing and actually GAINED a couple pounds.
So......I try to talk to the NUT. Same story......she says I am doing good and to "be patient". I can not get a really straight answer from her either:
How many calories per day? "Don't worry about calories."
How much water is too much? "I don't think that you can drink too much--don't worry."
How many protein shakes/grams? "At least 60, but you are fine, don't worry."
Am I eating too much? "You eat a LOT less than you used to, don't worry."
Maybe I am not eating enough? "Don't worry, you are fine".
As you can see, I can TOTALY relate to your frustration.
If I find a good solution, besides Felicia's sage advice, I will let you know if you will do the same for me. In the mean time, know that you have a true "sister" in me!
Dawn
Topic: RE: I may need a pep talk?!
Thank you Felicia! I knew I could come to my October sisters for a pep talk!! Your e-mails ALWAYS make me smile.....now that I have the song, "Easy Street" stuck in my head for the rest of the day! LOL.....
Hugs,
Holly
Topic: RE: I may need a pep talk?!
Thank you Tabby! I knew I could come to my October sisters for a pep talk!! I have been wanting to call you ALL week, but I just haven't had the time. I am looking so forward to tomorrow so we can actually meet in person!! I thought we could meet around 11 -- is there any place special you want to meet?? I was thinking maybe at the piano? Let me know!!
Hugs,
Holly
Topic: RE: I may need a pep talk?!
Thank you Molly! I knew I could come to my October sisters for a good pep talk!!
Hugs,
Holly
Topic: RE: Questioning my NUT.......
Felicia,
Thanks so much for your kind words. You are so right. I know I shouldn't be so hard on myself, but then again, I was hoping to get some solid answers from the bariatric center. I will keep working on making my goal and striving to do my best each day. That's all I can do. Thanks again, you are the best.
Molly
Topic: RE: 8 lbs in 16 days... Cheer Me On!!
YOU CAN DO IT!!!
I just know you can lose that 5lbs by Nov.
At least "getting back to basics" isn't as big a jump now as it used to be LOLOL We would have at this time, pre surgery, headed out for the latest diet. NICE to know we can just go back a few steps to basics and find success!
GOOD LUCK!!!
*huggles*
Felicia =0)