Dear Donna: Thank you so much for the encouragement. Sometimes, it is good to step back and look at the big picture, I guess. I hope your plateau breaks soon, but try to love the body that you are in. We have really come a long way! Dawn

Hey zee, thanks for answering and the advise. I agree w/ you and all the other posters and I'll add some more protein. Where I'm going to add it into my diet I have no idea. Here's a normal day of eating: b = scrambled egg w/ turkey bacon or sausage s = some cheese or peanut butter and reduced fat triscuts l = grilled chicken breast w/ a salad s = boiled shrimp w/ coctail sauce d = cottage cheese w/ fruit s = piece of cheese how much more protein I can add and where to add it I don't know , but I'll figure it out. There are some days at work that I'm lucky if I get the chance to eat lunch, we're a very busy hosp nursery and sometimes it's eating on the run, a bit here, a bit there, you get the picture. Thanks for the advice, donna, sfy

Hi dawn, vitamins? Girl, I feel like I'm turning into a vitamin. That's one of the first things I do when I get up in the morning. I haven't added any biotin as of yet but I'm tinking about it. I'm also thinking about adding some zinc. I've heard that also helps. Thanks for the advise. Donna, sfy

ooo, exciting stuff Holly! all the best, let us know how you are doing afterwards, regards zahidah

Dear Holly: I am so excited for you and will be thinking of you on Firday. As everyone else said, keep us posted, we are very interested. GOOD LUCK!!!! Dawn