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Topic: RE: Ab help??
I to need some work on my abs just haven't done it. I use to go to a class and one of the ab exercises was a lot like push ups. You would be in the push up positiion and hold in your abs for as long as you could (I hope I have explained it where you get the general idea). This doesn't put pressure on your back like sit ups do. I hope this helps some.
Topic: RE: Ab help??
Hi Lisa!!
From one lumpy ab girl to another...I have no idea of any exercises to do to help with the loose and lumpy skin.
HOWEVER.....LYCRA is a WLS girl's best friend. I have a "body brief" I bought at Wal-Mart ($16) that I wear underneath my form fitting clothes. It holds everything in place and works well. No rolls visible at all!!! I have also heard Spanx is great, but is a bit more expensive.
Hope this helped!!
Susan 
Topic: RE: Good morning!
Hi Holly!
Didn't see this till now. I hope the wedding went great and you had a chance to relax and enjoy. Also hope the heat wasn't too bad for everyone. Can't wait to see you in the dress. Post those pics!! Hoping you have one of your SIL covered in meatballs!!!! 
Take care and keep smiling!
Susan
Take care and keep smiling!
Susan 
Topic: Ab help??
I'm posting this to multiple boards because I need answers!
Ok, I understand the extra skin and I'm doing my best with what I've got. Lots of walking, step climbing, squats, weights, etc. But I hate my upper abdomen!
People who know how much weight I;ve lost have been scolding me to wear smaller clohtes, but the problem is...my abs are...lumpy! 
It doesn't seem to be shrinking at the same rate all over and it looks weird. I don't want to show that off! There must be something I can do!
Anyone got any good exercises I can do at home? I've got one of those big exercise balls and some handweights, if they're any help for this. I also have sciatica, which has improved immensely with my weight loss, but still limits me as far as sit-ups.
I'd be grateful for some suggestions!
Lisa
It doesn't seem to be shrinking at the same rate all over and it looks weird. I don't want to show that off! There must be something I can do!
Anyone got any good exercises I can do at home? I've got one of those big exercise balls and some handweights, if they're any help for this. I also have sciatica, which has improved immensely with my weight loss, but still limits me as far as sit-ups.
I'd be grateful for some suggestions!
Lisa 
Topic: RE: Good morning!
Holly,
I hope all went smooth today. It was a beautiful day here in North Jersey so I hope it was the same there.
I can not wait to hear if you spent the $10 or not. I HOPE you did 
WAY TOO FUNNY!!!!!
I can not way to see pictures. I am sure you were gorgeous in your new dress.
What a great occasion to go shopping for.
Big Hugs,
Melissa
WAY TOO FUNNY!!!!!
I can not way to see pictures. I am sure you were gorgeous in your new dress.
What a great occasion to go shopping for.
Big Hugs,
Melissa 
Sent ya an email! Topic: RE: Good morning!
I cant wait to hear how it goes!!! I am sure you are going to look STUNNING!!
I say pay the $10 HAHAHAHAHAHA And then remember to take pictures!!!
*HUGGLES*
Felicia =0)
Topic: RE: 200lbs GONE FOR EVER!!
Thank you so much!!!
Is it not just AMAZING how far we have all come!!! What a journey!!!
Thanks again so much!!
*huggles*
Felicia =0)
Topic: RE: 200lbs GONE FOR EVER!!
Thank you so much!!!!!!!!!!!
Email anytime!! Usually the best way to catch me these days!
Your welcome about the card also!
*huggles*
Felicia =0)
Topic: RE: Good morning!
HI, Holly!! Sorry I missed your post yesterday. I was out enjoying the HOT, HOT, HOT Southeastern PA weather and didn't get online. We went swimming.
I hope that you got everything done for the wedding that you needed to and that you were able to relax and enjoy the wedding. Can't wait to see those pics. I love shopping and wish I would get invited to a wedding so I could go get me a NEW dress!!!
Hugs back atcha!!!
Tabby
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