Hey everyone it is coming up on our 1 year anniversary can you believe it!! I am so proud of each and everyone of you!!! We have done GREAT!!! This has been a year of great triumphs with some of us having some pit falls!! All of us have emerged out of our cocoon's looking like the most beautiful butterfly ever seen!! We should walk with our heads held high and our shoulders back because we have made it one year and feel better than ever!! We have loss a friend, a sister this year and lets all remember her as we approach our wonder anniversary!! I love you guys and I appreciate all your help through everything!! God Bless each of you!! Hugs and kisses,

Good luck today Dai!! One more day! You can make it!! *huggles* Felicia =0)

Good Morning all! Haven't weighed yet, but wanted to check in! I am doing well today. Had a few hunger pains last nigh so had some jello and some hot tea. I did notice more of what I eat since doing this. I think it has to do with before I did this the first time I ate very slowly. Pausing frequently. I know alot myself the 15 mins, so I tnd to focus more on what I am eatting. Hence I am truly done in about 6-7 mins, filled to the brim after about 4-5 spoons full. Therefore only about 1/2 what I usually eat over the longer period. I think that is the most important thing I have learned. To concentrate on my food. Good Luck to you all! See ya tomorrow! Your Friend, Dai

Great question!! I didn't think I was in there all those years. Lost in this fog of unhappiness and friz. Life sure has changed for us hasn't it. Thank you SO MUCH!! *huggles* Felicia =0)

LMAO I never thought of it that way. "213 lbs of solid muscle and winning body building competitions, that chart would still say you were obese! " That is brilliant!! Thanks so very much!! *huggles* Felicia =0)