Bad bad weekend...

So here it goes, I WAS HORRIBLE this weekend I ate all sorts of crap I know I'm not supposed to I had a bit of Pizza, half a doughnut, and a few sips of a slushee.... I feel horrible it's getting harder and harder to stick to the program, I'm a stress eater and work has not been helping either.... I feel like a loser I went through all this and I feel like I'm ruining everything ....Like I'm sabbotaging my self.... there I said it I know I'm horrible to top it all off I've been craving a freaking cigarrette like crazy...I don't know what to do

Oh Patty, I think we have all had weekends like that. Don't beat yourself up over it. Make a plan to eat healthy and get in those fluids for at least tomorrow, and then take the next day as it comes. I'll confess - since I was away and sort of living meal to meal on the road all weekend, my choices were not great either. I too had pizza. I ordered a personal pan pizza and the salad bar at Pizza Hut when we stopped for lunch yesterday (it was litterally the only thing around). I ate a healthy salad and 1/4 of that pizza. I was feeling good about it...until later that night..I ate the rest of the whole dang pizza (but no salad). Just do the best you can, one day at a time! I think it's getting harder for all of us.

Thank you for your words I thought I was losing my mind and that maybe it was only getting harder for me it's been hell lately lol tired of eating the same stuff everyday!!

Hey girl.. I am having such a hard time about smoking latley too!!!!! Like super bad. It is taking everything I have to not go light up.. I quit for my surgery.. Hardest thing I ever had to do.. I love it!! the smell of it, everything. My family would be so mad at me if I started again.. But serioulsy, if I smoke one or just one hit, I will totally be up to a pack a day by tomorrow.. I just have to not smoke that one.. but I am there with you.,.. Totally hard!!! hang in there!! Tiff

Thanx!! believe me I'm trying!

I am battling my bad food habits again too. I am trying not to let them control me but it's hard. My problem is answering to my head hunger instead of the real hunger. Together we can get back on track. Hang in there! Allison

Don't beat yourself up, Patty!!!! Been there, done that...honestly...doing that!!!! It was a holiday weekend, we had a picnic, I had JUNK...roast beef sandwich, cake, chips...whatever!!! This week is our local fair and I plan on eating dinner at the fair one night. I'm not going to beat myself up. EVERYONE has days that they slide. Even people that have not had WLS have bad days. Just realize what you did and don't make it a habit. Get back on track, drink lots of fluids to flush those carbs out of your system and remind yourself how far you have come and how great you are doing. You will get back on track and this weekend will be just a bad memory. It's just a bump in this long road we are travelling. It doesn't ruin the whole trip. Hang in there, sweetie!!! Hugs, Tabby

Patty, honey, don't beat yourself up like this. We've all been there, done that at one time or other. I, myself had half of a thin crust degiorno pizza for lunch today. We're all entitled to go a little carzy everyonce in a while. Just put this behind you and start fresh. Before putting you hand out for that doughnut or a sip of that slushee ask your self if it's really worth it. Then reach for something healthly and drink, drink, drink. Good luck and please keep us informed. Donna, sfy