;-)6 month check up
I had my 6 month check up today. I love my doctor's scales say I weight 2 lbs less with clothes on than my say without so pretty cool. Anyway I am down 80 lbs total.
Beginning weight 232 todays weight 152. He told me he was really pleased and that if I didn't loose another lb he would be happy with it. I still want to loose down to 125, but it was good to hear him say I could stay where I am or loose it is totally up to me!! I am still waiting to hear about my blood work. I have only 6 lbs more to loose to be at "Normal weight" no longer over weight!!! Dr. Gibbs did say the weight loss will slow significantly from now on and to make sure I keep working out...I didn't have the heart to tell him I have been working out for over and month and at that I have been working out very little, but I do plan to start working out. I have a new workout program called Fluidity that uses a bar like ballet dancers do and I have used it a couple of time and LOVE LOVE it. It doesn't feel like you are working hard when you do it, no impact, but boy do you feel it the next day. My main goal now is to tone tone tone.
Teresa
WOW, Theresa!!! How cool that your dr is pleased with where you are and doesn't care if you lose another pound or not. WTG GIRL!!! I'm so proud of you. How are you feeling?
That workout routine sounds fun. Where do you get something like that or do you go to a studio to do it? I'm always looking for something that I am going to LOVE!!! Hope you get back into the groove. I know how hard it is to get into that exercising groove. I need to get back into it.
Keep up the great work!!! I wanna see pics.
Hugs,
Tabby
Thanks all for your great words of encouragement! I'll try to post pictures soon. I actually realized last night that the weight I have lost is equivilant to what my 10 year old weighs.
I saw an infomercial for the Fluidity program. You can go to Fluidity.com to order it. It comes with 3 different videos, beginner, intermediate and advance. You can also order resistant bands and a ball to use with the exercise. The cost is around $200-$250. I enjoy it because it doesn't wear me out and I can do it in the mornings and still have energy at work or I can do it at night and still sleep well. Some people who have seen the infomercial have said they don't understand how it can work and what they say is because it tones your body evenly because it uses your own body weight so you tone but not bulk. I would recommend Fluidity to anyone.
Have a GREAT WEEK!!
Teresa
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