Keeping On the Wagon - Monday

Todays "plan" (realizing it won't go exactly like this) B: 1 scoop pro-complex w/8oz skim milk (30g) S: 1 light string cheese w/ 1/2 serving multi grain crakers (All-bran brand) (10g) L: a low carb lean cuisine (all of the meat - a bite or 2 of veggies) (15g) S: 1/2 protein bar or 1 Q-smart bar (10g) D: 1/2 cup chili w/ cheese (15g) S: (optional) 8oz CIB w/ skim milk (15g) Fluids: I fall behind on the weekends - I will do my best to get it all in today - so far not doing so well, it's almost 10 and I have only had 8oz. Excercise: Lunchtime walk (2 miles). Confessions from the weekend: Fluids were bad bad bad yesterday. Probably only about 40oz or so total (at the most). I also hardly ate a thing. A bite or two of eggs and ham in the morning, and 1/2 cup of chili and that was it (except for the 1 cookie - 3g of sugar- that I had during snack time at kids choir last night). How about everyone else? Planning it out (even if it's only a rough plan) REALLY helps to keep you on track for the day!

B. 1% milk with scoop protein and sf cib l. Cottage cheese low fat s. Protein bar d. Fish and a couple fries s. Salad with ff ranch dressing 60 ounces water ran around like crazy paying bills before work then working this afternoon and when we weren't busy walking all over the hardware