Keeping on the Wagon - Thursday:

Ugh - my plan is no where near where it should be. Spent the night at my apartment last night -while I did hit the grocery store for some supplies - I still have no protein powder on hand. I'll have a shake when I get back to the boys tonight. The plan (as weak as it maybe). B: 1oz cheese w/1 serving wholegrain crackers (8g) S: I didnt' have one - breakfast filled me up and stuck with me L: Lean Cuisine (3 cheese chicken w/ veggies) (21g) S: TBD - I have some yogurt here still (7g) D: Beef and broccoli (left overs from lunch out w/ friends yesterday) to be eaten before I leave work tonight. (15g) S: 8oz skim milke w/ pro complex (1 scoop) (30g) Fluids: didn't force in as much as usual yesterday - I'm "on it" today though. Excercise: I'll let you know now..there will be none. My stoop into my apartment is still iced over (because I wasn't there to shovel when we had our last storm)...I slipped and fell this morning coming out, right on my knee - no major damage - just a bruise...but I certainly don't feel like walking anywhere. Confessions: Ahead of time....I have to go to a "dessert social" tonight to meet with some folks that are in from out of town for a wedding..haven't seen them in years. I'm supposed to bring something...of course I will be coming straight from teaching a piano lesson (an hour away), which gives me 15 min. to stop at a grocery store, not sure what I will choose (probably a fruit salad). But..I'm saying ahead of time - I may nibble on a corner of something, I may not. Argh.

OUCHIE!!! Sorry to hear about your knee!! Take care of it! I'm glad you are giving yourself a break today while it's healing. Susan

PT Day Four: Breakfast - 2 Egg White and Cheese MidMorning Snack - Protein Bar Lunch - 2/3 oz Turkey and 1 cup Greens Afternoon Snack - Protein Shake Dinner - Beef Jerky and Cheese I am going to exercise this evening for the 1st time this week. My 4mile WATP walk. I need to focus on doing more exercising each week.