Crock Pot : Beef n Broccoli

Beef and Broccoli Based on a Chinese Stir Fry 1 pound beef round, cut into 1" cubes ( I used beef chuck ) 4 ounces canned, sliced mushrooms, drained ( I used fresh, probably a small package worth) 1 medium onion, cut into wedges 1/2 cup beef broth 1 teaspoon beef bouillon concentrate 1 tablespoon splenda 1 teaspoon grated ginger root ( I used powdered - it was all I had ) 1 tablespoon dry sherry ( I used white wine - it was what I had ) 2 tablespoons soy sauce 1 clove garlic, crushed ( I used 4 - we love garlic ) 1 teaspoon dark sesame oil 1 tablespoon sesame seeds 2 cups frozen broccoli florets ( I used fresh ) Guar or xanthan ( I just drained it instead of thickening the sauce ) Combine the beef, mushrooms, onion, broth, bouillon, splenda, ginger, sherry, soy sauce, garlic and sesame oil in your slow cooker. Sprinkle the sesame seeds on top. Cover the slow cooker and set to low. Let cook for 8 to 10 hours. When the time is up, add the broccoli to the slow cooker, re cover the slow cooker and let it cook for another 30 minutes. Thicken the juices with a little guar or xanthan. Yield: 4 servings 314 calories 17g fat 29g protein 10g carbs 4g fiber 6g net carbs

Sounds yummy!! I can't wait to try it.

Its yumo!! The meat just melts in your mouth like butter. And OHHHHHHHH the smell going on in this house is heavenly *grin*. Felicia

SO OK I AM SITTING HERE STUFFED TO THE GILLS AND I READ THIS POST FROM YOU AND I AM SITTING HERE DROOLING FOR IT!!!!! OMG WE ARE SOOOOOOOO GOING TO TRY THIS MAYBE THIS WEEKEND....OMG JUDY WIPE THE DROOL OFF YOUR CHIN!!!! THANKS FELICIA!! HUGS JUDY

I finally broke down and bought a crock pot. I made corned beef in it first. It was so good. I had to make anothr one. I kept the broth and leftover veges. Tonight I added some beef cubes to the broth and made a soup with it. Oh- talk about tasty. I can't wait to try this one. Aime

MMMMM YUMO! Sounds yummy yummy! Loving these cook books you got! YAY!! Melissa

OMG...this sounds oh so yummy!!!! I need to make another trip to the grocery store. MMMMMM Can't wait to try it. Thanks, Tabby

Oh my mercy me!!! I'm thinking instead of beef tips and rice we are having THIS one night!!!!! This sounds beyond yummy!!!!!!! Thanks for sharing!!!! And, it's nice to see you back on the boards!!!!!!!! Susan

Thanks Felicia!!! That sounds like it is really good...I am printing it. I may try it this weekend since I am off for 3 wonderful days BTW...where in the heck have you been the past few days ....we have been worried about you!!! Thought you got outside to play and forgot to come in Glad to see you are back Lisa S