THE GREATEST NUTRIONIST EVER!

After no weight loss progress in over three weeks, I saw my nutritionist this past Thursday...since following his advice, I have dropped 4 pounds!! Jim is truly a wls nutrition god Lisa

WOOOOOOOO HOOOOOOOOOOOOOOO CONGRATS!!!!!!!!!!!!!!!!!!!!!!! *huggles* Felicia =0) ~ Beams with pride for you!!

That is awesome!!! WOO HOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YAY!!!!! Hugs, Melissa

Lisa, way to go girl. How about sharing his advice, I've been stuck like you for about 3 weeks. Makes me nuts. Donna, sfy

Donna, I did post about it when I got home from seeing him on the 8th, but it certainly bears repeating...here ya go: "For the most part, I am (doing things right). Of all things, he recommends a few more calories! In the form of carbs! Apparently, I am not taking in enough carbs before exercising and I am making protein do the work of carbs. He said that many times, he's seen people add a few more calories and that was enough to break the stall. So...eat, people, eat!! He also reminded me of the importance of exercise, especially now. The WLS "honeymoon period" is over. Whatever we want to lose now, we will have to work even harder for. Cold reality!" Lisa

Congrats Donna! upping my carb intake really did wonders for my weight loss as well. i used to feel awful awful after gym. i have always been protein crazy and felt that carbs was the horrible evil thing. since i have been eating my wholewheat biscuits before gym and a peach afterwards, i feel great!

Congrats on your 4 pounds gone!!!! WOOOOOO HOOOOOO!!! Susan