So.. What did you eat today?
B: Decaf Coffee w/ Low Fat Half n Half
S: Pro Complex Chocolate Shake with Hoods Fat Free Milk
L: Avocado, Roasted Red Sweet Pepper, Basil, Havarti Dill Cheese Salad with Balsamic Vinegar
S: 1/2 ounce Havarti Dill Cheese with Roasted Red Sweet Pepper and a Basil leaf
D: Homemade Chicken Stoop (as Rachel Ray would say not soup) - I am so loving my slow cooker lol
S: Pro Complex Chocolate Shake with Hoods Fat Free Milk
88 ounces of fluids - doesn't count broth from soup drank lots lol
95 grams of protein
786 calories
24 net carbs
15 mins on the gazelle
15 mins walk away the pounds ( 1 mile )
10 mins light weights
*huggles*
Felicia =0)
Well your doing great girl ,
B. Provalone cheez 3 slices
L. ham and cheez roll up
D. crabmeat wonton and 2 shrimps
Lots of water and crystal light..
Walk 1 hour
Thats all today i had to take the kiddos to the doctor and had a support program meeting , not easy when you got to work and cook at the same time take care of the phone the fax and the kids...
Lots of love maria
OK I know I am behind but did not see the puter again after I left work till late last night. Then it was off to la la land for me 
ok have not plugged into fitday so here is the brief summary:
B: Hoods milk with Pro-complex Chocolate
S: Lemon FF/ SF Yogurt
L: 1oz left over chicken breast over some lettuce...only got the chicken down
s: Hoods milk with Pro-Complex Chocolate
D: YUMO!! Got to go out for the bday! Had a few bites of a yummy white bean soup..had fresh basil and lots of fresh tomatoes in it! Then had 1/2 avocado with a mixture of lump crab meat and tiny shrimp in a remulade sauce on top. Was Delish! Ate a little too much of that one...OOPS! But all was ok and we haev TONS of left overs that we brought home. I have well basically the whole bowl of soup...they were so nice and put it in a container for me to take home and then another 1/2 avodaco with the toppings...LOL they got a kick out if it as it was supposed to be an appetizer!
So proud was not even tempted by desert. I had my mind set that if I wanted I would get it. Was not going to deprive on the bday but I was very full and just had no desire for it so we just came home.
I hope everyone had a great day!
ok have not plugged into fitday so here is the brief summary:
B: Hoods milk with Pro-complex Chocolate
S: Lemon FF/ SF Yogurt
L: 1oz left over chicken breast over some lettuce...only got the chicken down
s: Hoods milk with Pro-Complex Chocolate
D: YUMO!! Got to go out for the bday! Had a few bites of a yummy white bean soup..had fresh basil and lots of fresh tomatoes in it! Then had 1/2 avocado with a mixture of lump crab meat and tiny shrimp in a remulade sauce on top. Was Delish! Ate a little too much of that one...OOPS! But all was ok and we haev TONS of left overs that we brought home. I have well basically the whole bowl of soup...they were so nice and put it in a container for me to take home and then another 1/2 avodaco with the toppings...LOL they got a kick out if it as it was supposed to be an appetizer!
So proud was not even tempted by desert. I had my mind set that if I wanted I would get it. Was not going to deprive on the bday but I was very full and just had no desire for it so we just came home.
I hope everyone had a great day! 
Sorry - posting the "day after"
B: "Spaghetti Sauce" (ground turkey w/ diced tomatoes, tomato sauce, mushrooms, peppers and onions and lots of yummy herbs and seasonings. Sprinkled with low fat cheese.
S: EAS low carb coffee house RTD shake (my last one ..so sad)
L: South Beach Kung Pau Chicken (meat portion only and couldnt' fini****)
S: 1/2 protein bar (atkins)
D: light string cheese
Total protein for the day: 74g
Fluids: 72oz
Excercise:
The pedometer measured a measly 2,064 steps at the end of the day - I am shooting for 3,000 today, maybe more, I have my sneakers so I may take a noontime walk.
1 hour water aerobics at the gym...since Greys Anatomy was a rerun I didn't "rush" home and stayed and did a little core training as well.
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