Monday Morning Weigh In
HEY GAY,
I HATE THOSE STALLS DON'T YOU? THEY'RE SO DISCOURAGING.
I'M ALWAYS A WEEK BEHIND EVERYONE ELSE W/ WEIGH IN SINCE I DON'T HAVE A SCALE AT HOME JUST AT WORK AND I WEIGH ON WEDNESDAYS.
SO, THAT BEING SAID: WED. FEB. 7th 242#
WED. FEB. 14th 238#
THAT'S 4# DOWN IN ONE WEEK. I ATTRIBUTE THAT TO WALKING 1.5 MILES 3 TIMES A WEEK.
DONNA, SFY
I can't beleive it is Monday already where does the weekend go way way to fast.
Pre Surgery: 230
Last Monday: 169.5
Today: 168.5 - only one pound last week, but it was that time of the month and I was just to tired to exercise so I'm sure this week will be better.
To final goal weight: 43lbs
I want everyone to know how proud I am of each everyone. You all are doing GREAT!!! We can each take baby steps and one day at a time and we will be to our final destination in no time at all. We have come so far we can go all the way. Good luck this week.
Pre-op Appt Weight: 282
Weight on Surgery Date 10/11/06: 274
Weight Last Week: 203.5
Weight this Week: 199
Total Weight Change Since Pre-op appt.: 83 lbs
Total Change in week: 4.5 lbs
Total Change in last month: 13 lbs.
Average Weekly Change since Surgery: 4.01 lbs per week
Avg. Weekly Change in last month: 2.94 lost per week
Projected 4 weeks: 186 on 3/19/07 based on last 2 month weight loss.
Projected 12 Weeks: 161 on 5/14/07 (which is only four pounds below my goal...but I know the loss will slow down now that I am getting closer to goal.)
Total to lose to reach my goal: 34
Percentage of Body Weight Lost: 29.4%
Total inches lost: 38 inches