Fri: Protein/menu/water/workout

We made it to the weekend! (almost). My scale has been stuck all week - hopefully it will move this weekend. Protein: 45 so far Water: behind a bit today -40oz so far today Menu: B: black bean / chicken soup w/ cheese S: light string cheese L: 2.5 oz beef w/ broccoli S: peanuts D: ANY SUGGESTIONS? It's friday that means I need to cook. Most people eat leftovers on the weekends, I cook and eat the leftovers during the week. I'm a complete blank for tonight though. Workout: It's Friday night..that means no gym..but I'm planning on doing some power shopping and mall walking tonight (grin)