COLD CEREAL

Dear Donna: Yes, I eat cold ceral. The Kashi Go Lean Crunch is good, and I have tried another high fiber, high protein banana nut crunch type (can't remember the name right now)that is also pretty good. Try to stay high fiber, high protein (usually found in the organic isle), and you kill 2 birds with one stone. Just remember to chew, chew, chew....... Good luck, Dawn

I've done the Kashi Go Lean, The Go Lean Crunch, and the Go Lean Crunch Honey almong Flax. They go down fine and I am lucky to not have any lactose issues. The one thing I worry about is the fluids with food. We're not supposed to drink with meals so how does cereal work into that? Ive done it but I wind up feeling guilty!!!