FRI:Protein/Fluids/Menu/Workout...

Thought I would get this started for the day. *huggles* Felicia =0)

Today everything sucks!!! OK actually, I am getting lots of fluids because I am so sick. My throat is almost swollen shut. I had to work, I did all my walking. Here is what I had to eat today; 3 crackers and cheese whiz ( I knew the would mush into nothing) 1/4 of a protein bar 1/4 of a chicken breast (or less) 2 tablespoons of peas 3 slices of a beet and that is it! Oh well maybe when I can swallow again, then I will get more protein.

It was a pretty good day. Glad I had the protein bar with me as we were out and about. Made a huge difference! Calories: 630 Fat: 21 Sat fat: 11 Carbs: 12 Protein: 83 Breakfast: Hoods FF w/ Pro-Complex Chocolate Snack: Beef Jerkey Lunch: Protein Bar (thank you Angela for the advice) Dinner: Sliced Roast Beef out of a sandwich Fluids: Always way above 64 Workout: Still not released to work out again. Hoping for Monday after checkup apt. Not a great day...could have eaten more tonight but just not in the mood. 83 is not bad though. Hope everyone had a great day! Hugs, Melissa

Didn't make my goal for protein since what I had planned for dinner never happened lol. But I am close and my weekly average is still really good so that is all that matters. B: Coffee and 1/2 New Whey S: Tomatoes, Avocado, Basil L: Jennie O Turkey Frank and tilapia S: none D: Clam Chowder S: Shake w/ FF milk LNS: 1/2 New Whey - I am going to try to do this at 10pm so I can make my 90 for the day) Calories: 741 Fat: 29 Sat Fat: 5 Carbs: 25 Fiber: 7 Protein: 96 I hope if I don't get the new whey in it will only be 75 Gazelle: 30mins Weight: 292 ( down 1 from yesterday ) Fluids: 72 ounces *huggles* Felicia =0)