A new shape for my butt...
For the last many years my butt has taken on a way to close resemblance to the seat of my computer chair. SO with that in mind I thought I would start to give it a new look. Starting yesterday I have been using my "ball" as a computer "chair". O M G I am not sure what hurts worse my abs, thighs, butt ,well basically everything from below the boobs down lol. But its a good kind of hurt cuz I just keep thinking that its the feeling of tightening, shrinking, and strengthening! Its fun to find a work out I can just "sit" and it does the work for me lmaooo...
So wish me luck with my new butt shaping challenge lol.
*huggles*
Felicia
I definately wish you luck on your new butt shaping challenge. Maybe I need to do that while I work. Since starting in to work from home, I sit in my recliner all night long with my laptop in my lap or on the TV tray beside me. I keep telling myself that I am going to use my ball while "working" to do squats against the wall and to do crunches. 100 of each should do something, shouldn't it? Maybe you have inspired me to do that tonight. Wish us both luck!!! I need a good kind of hurt, like what you are feeling. You go girl!!!
Hugs,
Tabby
Thanks!!!
I spent many a year in my recliner with the laptop on a TV tray lol. Trying to train myself to be better then I was. MAN its hard though. Its so much easier to just plant in the chair lol. I hear ya on doing something lol. I figured this was a good place to start since it doesnt "feel" like I am taking time to "workout" but still working out my core lol. I think the hardest part is sitting up straight lol. In my chair I can slouch its hard to do that on the ball lol.
Good luck to you!!!!!!!!!
*huggles*
Felicia
LOL your welcome!!
You can pick them up just about every where. Target, Walmart, Kmart etc... I got mine online at Amazon.com cuz I wanted one rated higher then the ones they offer locally so it would last and last lol Still got quite a few pounds to sit on the poor ole' ball lol.
Here is the one I got : Thera-Band Exercise Balls
http://www.amazon.com/Thera-Band-Exercise-Balls-Yellow-Height/dp/B00066D9I8/sr=1-1/qid=117
0820078/ref=sr_1_1/104-7563615-2426317?ie=UTF8&s=sporting-goods
I got the 65cm ( the green one ).
Have fun!! Good luck!
*huggles*
Felicia
Here is the one I got : Thera-Band Exercise Balls
http://www.amazon.com/Thera-Band-Exercise-Balls-Yellow-Height/dp/B00066D9I8/sr=1-1/qid=117
0820078/ref=sr_1_1/104-7563615-2426317?ie=UTF8&s=sporting-goods
I got the 65cm ( the green one ).
Its rated up to a 1000lbs so I figured it was safe for my big butt to be on lol. Most of the others I found were only rated up to 250lbs. TO SCARY I just KNEW they would explode under me lol.
As for what you do on it? SIT ON IT lololol. Seriously though it works wonders just using it as a chair. They also sent along a whole huge poster of ideas for working out with the ball. I plan on just sitting on it for a while lol thats about all the muscle I have to use right now lolol.
Good luck!!
*huggles*
Felicia
Felicia, What a great idea!!! I have a ball here at home that I use every once in while but you know out of site out of mind. I think I will take it to my office tomorrow and use it instead of my chair...thank you for the idea.
Good Luck on the reshaping...you will have a nice butt in no time!!
Hugs,
I have been thinking about getting one but honestly, I am afraid of the damn thing. LOL I am not a graceful person (if you know what I mean). What a great idea though. I am going to look in to getting one and actually USING it one of these days. I recently got a job and haven't even worked regular exercise in since I started it. I have to work something out.
Good luck on your new butt shaping challenge!!!
Allison
P.S. Thanks again for the help with the pic!!