Thurs: Protein / Water / Menu / Excercise

Menu: (with protein amounts) B: CIB w/ skim plus milk (15g) S: light string cheese (9g) L: Low carb lean cuisine - Steak tips w/ mushrooms and broccoli (ate all of meat a few bites of broccoli) (16g) S: NSA Tapioca pudding w/ scoop of vanilla carb advantage protein powder (15g) D: chicken and green beans (20g) Fluids - slow day today, 32oz only so far (including my milk this morning), plenty more time to get the rest in though. Excercise - if the weather allows I'll hit the gym tonight - I'm sore from overdoing it a bit with the strength training last night - I may just do an hour of cardio.

Menu: B: Yogurt 8g of protein L: Protein Bar 10g of protein D: ??? Fluids--(so far) 74.1 oz Exercise--30 minutes exercise DVD doing 30 minutes or more on the treadmill tonight.

B: Homemade Beef Jerky with coffee & Half n Half S: Protein Shake with Hoods FF Milk L: Cottage cheese with bacon, basil and roasted red peppers S: Homemade Beef Jerky D: Grilled Chicken Thigh with Sugar Snap Peas S: Hoods Chocolate Milk Calories: 721 Fat: 32 Sat Fat: 10 Carbs: 16 Fiber: 1 Protein: 91 Fluids: 52 oz so far Workout: didn't...

Menu: B: Nothing L: Bourbon Chicken D: Chili S: Protein Bar Protein: 49 Cal: 682 Excercise: 30 mins cardio (bike) No TEA today!!! Kool-Aid...62 oz. I want some of Felicia's homemade Jerky..yum!!