Tues: Menu/protein/water/excercise etc.

I'll start - Menu: (odd one today) B: left over chili (yup) (12g) S: handful of nuts (7g) L: Small beef stew from Wawa (you have to be from PA to appreciate) - ate the meat, and the green veggies only) (15g) S: light cheese stick and small handful of nuts (15g) D: meat from a low carb lean cuisine (chicken dish) - 15g Fluids: 32 so far, another 16 before the gym and another 32 after Excercise: water aerobics - 1 hour

Protein so Far: 40g (without food eatten) Water: 90.3 oz Menu: B: Cream of wheat with splenda L: Light String cheese stick and handful of nuts D: ??? Exercise so far: 30 minutes of Leslie Sansone 2 Mile walk...plan on going for another 2 mile walk later if I have time (little league sign up tonight from 6-8 for oldest son so depends on how long that takes)

Today seems to have been a pretty good... Protein: 76 grams Carbs: 12 Calories: 795 B: 1 piece of small bologna, 1/2 slice of cheese, 1 small egg L: 3 oz hamburger, 3 bites of salad D: 1/2 cup of taco meat with salsa and piece of lowfat cheese I will probably try to get in a protein bar before the night over. Treadmill: 15 mins Stationary Bike: 10 mins Weights: 20 mins Ball Excercise: 10 mins and 30 sit ups Hugs,