SAT:Protein/Fluids/Menu/Workouts

Welp thought I would get this going tonight... B: Coffee w/ H&H S: 1/2 New Whey L: Cottage Cheese, Bacon Bits, Asparagus, Mayo & Basil S: 1/2 New Whey D: Baby Carrots, Blue Cheese Dressing S: Protein Shake w/ Hoods FF Milk Fluids: 71 ounces Calories: 628 Fat: 20g Sat Fat: 9g Carbs: 19g Net Carbs: 17g Fiber: 2g Protein: 92g Workout: 30 mins on the Gazelle *huggles* Felicia

Not really the best of days. Breakfast: 2 low fat sausage links Snack: 12 oz. Super Skim Milk and 1 Scoop of Vitamin World Brand Vanilla Whey Lunch: 1/2 cup cottage cheese and 6 shrimp with ****tail sauce. Snack: 2 TBSP. Sunflower Seeds Dinner: This is where it got bad...3/4 cup tuna noodle cassarole. Didn't want to eat it, but I made it for the family and DH put it on my plate and it looked and smelled so YUMMY!!! It was. I'm sure I will gain a pound because of it. URGH!!! Why did I do that? I think that to get in more protein today I will have another protein shake and skip the popcorn for movie night. I am still working on my fluids. 3/4 the way there. And for exercise today I pulled the kids around in sleds in the snow. Not the best workout, but it was fun, nonetheless and I broke a sweat doing it. Tomorrow is another (better) day!!!

I think that is a great workout. You broke a sweat and spent time with your kids!!! Aime

HAD A ROTTEN START TO THE DAY . GOT UP LATE, 5:30am INSTEAD OF 5:00am. DRANK A 16.9oz BOTTLE OF BERRY ICE ON THE WAY TO WORK. GOT TO WORK AND RIGHT AWAY HAD TO START AN IV ON A ONE DAY OLD BABY. NOT AND EASY STICK AS HE WEIGHED 9# 10.9. YES YOU READ RIGHT 9# 10.9 B: 1 SCRAMBLED EGG W/ CHEESE 16.9oz AQUAFINA CITRUS BLEND FLAVOR SPLASH L: HALF A PIECE OF MEATLOAF 16.9oz SUGAR FREE FRUIT PUNCH D: YOGURT W/ BLUEBERRYS AND GRANOLA S: 3 THIN SLICES DELI HAM WHEN I GOT HOME AT 8:00pm EXERCISE? WALKING UP AND DOWN THE HALLS AT THE HOSP. OH! MY ACHING FEET. DONNA, SFY