Tues: Protein/ Water/ Menu

So how is everyone doing with there protien, water and what is everyone eating today? Here is mine so far today: Protein: 40g Water: 76 oz Menu: B: Protein Smoothie L: 1 oz chicken salad w/ cheese D: ???

Oops, we posted at about the same time. You can check in on my long, complaining entry above.

I've done well on protein - 67g so far and I haven't had dinner yet. I'm about halfway there with fluids though.....gotta get started on those ASAP. I spent too much time talking today and not enough sipping water. Oh well.... Good thing I only go visit at my old job once a month!! LOL Susan

Well, I am at work now and think that I have done pretty well today. Breakfast: Protein Shake - 12 oz. Skim Milk and Vitamin World Vanilla Whey (13 gm + 18 gm) Lunch: (Dinner for the rest of the family) Innards of a stuffed shell and 2 meatballs and a Tablespoon of cole slaw (not sure of the protein content, but it was practiacally all protein) Dinner: (midnight) Grilled Chicken salad with 1 TBSP of sunflower seeds and 3 oz of chicken. I'm too tired right now to focus and figure out the protein, but it is pretty decent. Snack: Soy Crisp Chips (9 grams of protein) These were yummy Don't know the exact protein count, but it had to have been in my 60-80 range. I did REALLY well with fluids today. I had about 30 oz in before I even left my house this morning. Not bad. That's it for me. Not too many carbs today at all.