always tired

For the past few days I can't seem to "wake up". I am sooooo tired. I am not sick so I can't figure out why I am so sleepy. How can I snap out of this??? Am I lacking something? Or, maybe just the winter blues. Who knows! Allison

Are you due for B12? Are you pregnant?? If not pregnant, could it be PMS?? (I have noticed that my PMS symptoms have been MUCH stronger since surgery!!) Drinking enough water?? just some ideas for you...I hope you feel better!! Heather

Hi Allison! Have you had your blood levels checked recently? The first thing that came to mind was you might have a deficiency somewhere. Or, possibly dehydration. If this continues, you may want to check in with your doctor to see what is going on. Take care of yourself!! Protein first, vitamins, water and exercise!!! Susan

Aw, Allison. So sorry to hear that you have been so tired. That stinks. It is hard to tell what is wrong without bloodwork. I did hear someone on here before say that they were tired and after taking B-12 their energy picked up. I was told that the sublingual (under the tongue) is more beneficial. I was using the drops, but switched because I was told my body gets more from the sublingual. Winter Blues is very possible this time of year. I have been in a funk all weekend. It has been snowing here, which is beautiful, but I just miss the sun. Hope you snap out of it soon. Does exercise help? Take Care, Tabby

Allison, Have no advise as what the others have said but wanted you to have big hugs from me. Hugs~~ Deanne