I skipped the gym tonight because this pinch nerve (whatever it is) was really bothering me today....
My plan is going to the gym for 1 hour of water aerobics 3x a week - do you think that's enough or not enough?
I've been off of work since Tuesday with this horrible cough and head cold. I did go on the treadmill for 30 minutes. I'll be on the Gazelle tomorrow once I learn how it works......