Thurs: Protein/ Water/ Menu

It was a bad day yesterday. This cold, every time I think it's getting better, it flares up in a different section of my head. Yesterday (and today) it's my nose, drip drip drip, drain drain drain...as gross as it sounds, I think the phlegm may be filling my pouch? I sipped on hot tea all morning yesterday (about 20 oz) but didn't eat breakfast. Around lunch time I tried to eat some roast beef (very moist in juice) and litterally had to force about 3 tablespoons in. Sipped on my juice all afternoon, about 20 oz Was feeling very not hungry (like if I tried ot eat I would put myself over the edge) at dinner time..taught my piano lessons and did some shopping. Got home around 8, the boy chastised me for not eating all day - so to make him happy I heated up a cup of dinty moore stew (in the microwaveable bowl), and ate the gravy and the "meat" (if you can call it meat). I am guestimating about 20g of portein or so for the day. The dripping down my throat into my stomach made for an awful night sleeping wise. My main problem is that most of my protein sources (besides meat) come from milk based products, and I know that will just make the situation worse. I'll have to see what I can come up with for today. Can't fight this thing off without proper nutrition.