Thurs: Protein/ Water/ Menu

Okay I know a little late. So how is everyone doing with there protein, water and the daily eating menu? Come on in and chat with me about this.

Here is mine so far today: Protein: 40 g Water: 75 oz Menu: (does not seem to change much lately ) B: Smoothly (banana, 1/2 cup of strawberries and scoop of protein) L: Yogurt 6 oz S: String Cheese D: Haddock Fish w/ some sort of veggy (unsure what kind right now) Calories: 720

Hi Deanne What kind of protein do you put in your smoothy?

I use the unjury vanilla in my smoothies. I have also tried the unjury strawberry sorbet but I like the vanilla better.

650 calories 82 grams of protein breakfast... special k protein plus w/ 8 oz. skim milk snack... 1/2 vial grape protein lunch... tuna salad w/ 1/2 slice rye bread and 1/2 slice muenster snack... 1/2 vial grape protein dinner... tuna salad w/ 1/2 slice rye bread and 1/2 slice muenster snack... **special k protein plus w/ 8 oz. skim milk not much variety, but hubby brought me the tuna for lunch and he has a meeting tonight so i'm on my own for dinner. isn't it nice that one small sandwich can now be two meals instead of half of a meal? ** i will most likely have the cereal later tonight, but if not, i don't need it. if i eat it it will add another 18 grams of protein and 183 calories. oh and i almost forgot, i already have 4 bottles of water in at 16.9 oz. each, and will drink at least one more bottle for a total of 80 oz.

B: Coffee w/ half & half S: 1/2 New Whey 42 Grape L: 2 cheese sticks and avocado with balsamic vinegar S: 1/2 New Whey 42 Grape D: Chicken Thigh marinated in Italian dressing, soy sauce, ginger and garlic (may add some mixed veggies) S: Pro Complex Shake 1/ Hoods FF Milk Calories: 969 ( damn cheese no more of that ) Fat: 59g ( 19g from sat fat - EW not so good today *sigh* ) Carbs: 22g Net Carbs: 14g Fiber: 8g Protein: 92g Fluids: 50 ounces *sigh* just not thirsty today... All in all a pretty good day though... *huggles* Felicia

Hi Felicia I see so many people post about the new whey42 grape. Where do you get it? Is it powder? RTD? I would appreciate any info. on it. Thanks

Hi ya!! They are a RTD liquid in a 3 oz vial. I get mine here http://www.dpsnutrition.net/ Just type in IDS New Whey 42 and it will come up in the search list. I don't know if they have the best shipping but I know they were the least expensive I could find online and 3 cases were only $7.95 in shipping so not bad. Hope that helps!! Felicia

HEY ALL, DIDN'T TO THAT GREAT TODAY, WE WERE VERY BUSY AT WORK TODAY, DID I MENTION I'M A NEONATAL NURSE? NO? SORRY FOR THE OMISSION. B: 1 SCRAMBLED EGG W/ A SMIG OF SAUSAGE GRAVY (bad girl) 16oz OF VERY DILUTED TROPICANA ORANGE JUICE L: CHICKEN SALAD W/ 4 SALTINES 16oz SUGAR FREE CHERRY LIMEAIDE(oh my god, delish, like a slurpy) D: REMAINDER OF CHICKEN SALAD 16oz H2O (boring) DONNA

Today I took it light... lastnight I made a fried egg, had maybe 1/2, and felt awful... went to bed to try and sleep it off, but by midnight, I was vomiting in the garbage can. Woke up this morning, and my eyes look like raccoons - all the blood vessels burst all around my eyes! I look like crap! So today I took it light - 20oz. Isopure - 40g yogurt - 5g PowerCrunch bar - 14g tonight - a little bit of turkey croquette still feel yucky.... no more eggs for me... what's wrong? I did good with eggs early on, but it's been a while, and I had the urge... but I'm done! I never want to vomit again.