Nutritional analysis for taco soup
Okay, this is not exact, by any means, but I did find a recipe on-line that is VERY VERY similar to the one I posted. Here is the nutritional info from that soup. If I get an exact one, I'll post it too. But, here goes with what I have now.
Serving size: 9 oz.
Calories: 248
Calories from fat: 41
Total Fat: 4.6g
Sat Fat: 1.8b
Cholesterol: 34 mg
Sodium: 718 mg
Carbohydrates: 33g
Fiber: 6.8g
Protein: 19.5g
Vitamin A: 6%
Vitamin C: 14%
Calcium: 6%
Iron: 26%
Now I really can't wait to eat this soup!!! Not bad on the fat, the calories or the protein. The carbs are a little up there, but this is for 9 oz. I won't be eating THAT much, so the carbs will be in a better range for me.
Susan