Nutritional analysis for taco soup

Susan T.
on 1/17/07 6:53 am - Waco, TX
Okay, this is not exact, by any means, but I did find a recipe on-line that is VERY VERY similar to the one I posted. Here is the nutritional info from that soup. If I get an exact one, I'll post it too. But, here goes with what I have now. Serving size: 9 oz. Calories: 248 Calories from fat: 41 Total Fat: 4.6g Sat Fat: 1.8b Cholesterol: 34 mg Sodium: 718 mg Carbohydrates: 33g Fiber: 6.8g Protein: 19.5g Vitamin A: 6% Vitamin C: 14% Calcium: 6% Iron: 26% Now I really can't wait to eat this soup!!! Not bad on the fat, the calories or the protein. The carbs are a little up there, but this is for 9 oz. I won't be eating THAT much, so the carbs will be in a better range for me. Susan
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