Tues: Prot/Fluids/Menus

I'll start today. Much MUCH better day. Started slow as I had blood work in the morning and had to "fast". Protein: I am at 59 already - and it's only 4pm Fluids: 5 glasses so far, will have 2 more before my workout and a few after as well Menu: B: (late) 1 low fat string cheese L: Lean Cuisine low car - turkey tenderloin w/ mushrooms and greenbeans..I ate all the turkey (about 3oz) and about 4 green beans S D: (I have a long night at the gym tonight, so I had a larger snack later in the day than usual): 3 slices of deli turkey spread w/ a teaspoon (not a tablespoon) of ceasar dressing w/ parm cheese. S: After the gym I will have some NSA Cozy Shack pudding (YUM)

I am doing good today so far. Water intake: 68 oz Protein: 40 grams Menu: B: Smoothie Protein shake (banana, strawberries, water and scoop of protein) L: Yogurt 6 oz S: String Cheese D: Chilli w/ cheese

Calories: 821 Fat: 42g ( only 9g from Sat Fat though ) Carbs: 27g Net Carbs: 17g Fiber: 10g Protein: 90g Fluids: 64 oz with 32 from straigh****er B: Coffee w/ Half & Half , 1/2 New Whey 42 g S: 1/2 avocado, 1/4 tomato, 1 sprig fresh parsley, 1 tablespoon Balsamic Vinegar L: 1/2 New Whey 42g S: 1/2 avocado, 1 tablespoon Balsamic Vinegar D: Yakitori Chicken ( 1 thigh marinated in soy sauce, white wine, toasted sesame oil, garlic & red pepper flakes) with 1 ounce roasted mushrooms & 1 ounce caramelized onions with garlic. S: 1/2 scoop Pro Complex in 10 ounces Hoods FF Milk Work out: 20 mins this morning on the Gazelle, 15 mins this afternoon on the Gazelle

so far... 70 grams of protein 68 oz. of water only 382 calories... need to up that a bit, so i will probably have a blue bunny fudge bar in a little while. that will only add 70 calories, but i'm not really feeling much like eating. thank goodness for the grape vials of protein. i never had a problem getting in 60-70 gms. of protein from just food, but while i am not feeling well, it is a lifesaver. stay well, patricia

Be careful trying to survive on the vials.. they are supposed to be taken with a snack or meal to make them complete if I remember right. Don't quote me though as I don't have a vial in front of me... My 2 cents of course! Feel better soon!! Felicia

i think i remember reading that somewhere. i forget what it is that you need to add to make it a "complete" protein. if anyone knows please post. felicia what do you eat with yours? i was using it alone, thanks for reminding me. patricia