MON:Protein/Fluids/Menus...

Just getting this started for the day...

YAY I get to be first!! Today was an awesome day. I got all my fluids in before 7 pm. YAY!!! Maybe I can sleep through the night now! Protein was great great great great. Not in front of my puter so do not know all the stats but protein is at 71 and I still have not had any dinner!!! So happy!!! Breakfast: Dannon Light and Fit Cherry Vanilla yogurt Snack : Pro Complex Protein shake with hoods calorie countdown milk Lunch: Garlic, lemon and butter shrimp YUMO!! Snack: 2oz roasted almonds Dinner: Yet to be determined. Something light probably. Protein: 71 and counting Fluids: 64+oz and counting! Had a rough weekend but today was AWESOME!!!! Hugs, Melissa

B: Coffee w/ Half n Half S: Avocado, Tomatoe, Parsley, Balsamic Vinegar L: Pro Complex Shake w/ Hoods FF Milk S: Avocado, Tomatoe, Balsamic Vinegar D: Pro Complex Shake w/ Hoods FF Milk S: Isopure RTD Calories: 785 Fat: 36g ( only 7g Sat Fat ) Carb: 29g Fiber: 10g Net Carbs: 19g Protein: 92g Fluids: 64 ounces ( water, Tea, ISOpure, Milk )

Much better, still sick sick sick, but I've been working hard to pu**** in despite the lousy feeling. B: 2 cups of hot tea w/ lemon 0g S: 1 low fat string cheese 9g L: garlic chicken and a few bites of spinach 18g S: Cozy Shack no sugar added tapioca pudding (WOW WOW WOW!) 3g D: My own creation of crustless pizza AWESOME 20g S: 1 serving peanuts - 7g (not quite 60 - but a lot closer than I have been) also 3 cups of hot tea, 2 glasses of water and 2 glasses of fruit punch (still short - but again, better)

Do share your recipe for crustless pizza!

It wasn't a recipie - more of a creation. Lowest fat sausage you can find Ground turkey 2 cans pizza sauce (find one w/ the least amount of sugar) - mine was a no name chuckey deep dish style w/ 1gram sugar per serving. Italian seasonings Low fat mozzerella cheese turkey pepperoni I used low fat ground sausage and ground turkey. I removed the sausage (sweet italian style) from the casing and mixed it with the ground turkey. I added italian seasonings (basil, oregeno and parsely) I browned the meat in an oven save skillet. Once browned and squished the meat mixture flat into the bottom of the skillet. (reserving out a bit for the boy) I placed the reserved meat on top of a premade pizza crust (already spread w/ sauce) and added cheese and toppings for the boy. To the meat mixture in the skilled I added pizza sauce on top, cheese and pepperoni (you cna use any pizza toping you like). I slipped both into the oven and cooked until warm, bubby, and pizza like. It comes out like pie wedges, I measure out about 3 oz worth and that is my "pizza" I eat the toppings, cheese and sauce mostly and get enough of the meat for flavor - you don't realize the crust isn't there. The boy takes the leftovers, cuts a portion and lays it on a Boboli and slides it into the oven for himself.