FRI:Protein/Fluids...

Just getting this started today....

I have had 60 grams of protein so far and 85 oz of water. Today is a good day getting it all in.

Calories: 556 Fat: 8g ( only 3 from sat fat ) Carbs: 21g Net Carbs: 19g Fiber: 2g Protein: 97 Fluids: 64 oz B: Pro Complex Shake w/ Hoods FF Milk S: Carrots L: Pro Complex Shake w/ Hoods FF Milk D: Broccoli, Carrots, Pork Tenderloing, Parm & Feta Cheese S: Pro Complex Shake w/ Hoods FF Milk Rough day on the tummy... was easier to have shakes then real food...

Okay today is been kinda of wild...so: Protein: 68 Cal: 662 Fat: 26 Carb: 28 That is about it!! No more tonight!! To tired!!

I did great today with protein - 87 g!!! And, I'm working on my last 16 oz of fluids now. Susan

Had an ok day. Only made it to 60 protein though but got all fluids in. Tummy just was not into the food mood today. I am so glade to see everyone else (except you Felicia ) had a good day. At least Felicia got all the protein in. I need another shake but it just is not going to happen tonight. Tomorrow is a new a fresh day and WILL be better. night night, Melissa