THU:Protein/Fluids... How did it go?
Okay..this seems high for what I have ate.
B: Protein Bar: Protein: 19 Calories: 190
L: Hamburger patty only: Protein: 39 Calories: 264
2 Bites of Sweet Potatoe Cassarole (Nasty)
S: 1 oz of Chicken, no skin (in frozen meal, lean cuinsine) didn't like it Protein:8
Calories: 53
Tons of Liquids!! I drank all day
Totals:
Protein: 71
Calories: 581
Carb: 22
Fat: 20
Calories: 623
Fat: 15 ( only 6 from Sat Fat )
Carb: 32
Net Carbs: 25
Fiber: 7
Protein: 91
Fluids: 64 oz
B: Coffee w/ Half & Half
S: New Whey
L: Peas, Water Chestnuts, Broccoli, Cauliflower, Pork Tenderloin
S: Isopure RTD, Jerky, Sirloin
D: Water Chestnuts, Broccoli, Carrots, Corn, Pork Tenderloin
S: Pro Complex Chocolate, Hoods FF Milk