Okay...What did we eat today?

I have had: Protein: 37 Calories: 636 Over 62 ounces of fluid. Too late at night for more food so I will have to work harder tomorrow!! Good luck everyone!! Hugs,

not a great day for me either, and i am waiting for my son to go to the store and get me some skim milk before i break down and have tea with honey. my throat is killing me, but i think a hot chocolate will do the trick with sf/ff hersey's syrup. 900 calories 67 grams of protein i made chicken salad today with real mayo, and had it for both lunch and dinner... that added a lot to my calories today. and i didn't exercise either...bummer. tomorrow i may opt for a massage at the gym rather than i workout. i really feel crappy all over. and p.s. angela... you need to get that protein up girlfriend!!! i know you already know that. tomorrow will be a better day.

Holey Moley lol what was in that salad girl to get you up that high in calories? Bet it tasted good though. Been living on my ham salad. YUMO!!! Hope you are feeling better soon! *big hugs* Felicia

::Todays Totals For Me:: Calories: 483 Fat: 17 ( only 1 from sat fat ) Carb: 11 Fiber: 1 Protein: 70 ( this is a first for me to be below 100g in a day ) Fluids: 64 ounces from water/herbal tea Food/Fluids: B: Ham Salad : 18 g S: 1/2 New Whey 42 : 21 g L: Carrots: 0g L: Proscitto: 8g D: Sirloin: 1g D: Onions, Mushrooms,Mashed Garlic Potatoes: 0g S: 1/2 New Whey 42: 21 g Note: New Whey 42 Fruit Punch = NASTY Ordered New Whey 42 Grape YUM Felicia

Cream of wheat for breakfast 2 small handfuls of mixed nuts for lunch 3 little chicken wing pieces as a snack a bite of crab cake, pork chop and veges for dinner rest of crab cake for snack. My SO cooked the crab cakes and dinner. They were so good. Aime

My carbs crept up over 20g today, but otherwise it was a great day foodwise. Calories: 514 Fat: 19 Carbs: 23 Protein 60 Fluids: 86oz! Woooooo Hooooooo! Foods: Breakfast: Carnation Instant Breakfast Snack: Soy Crisps (not quite a full serving) Lunch: Garlic Chicken and light creamed spinach w/ parmesean Snack: cucumber slices w/ light ranch dressing Dinner: chicken w/ mustard dressing and green beans w/ almonds Confession - my schedule has gotten so busy, I've resorted to using frozen meals. I have found that both Smart Ones and Lean Cuisines makes meals that are low carb (just meat and a veggie - no starchy side dish). They usually have just about the right amount of meat in them, so I eat the meat and a bit or two of the veggies. It works out perfectly. I pledge to cook some healthy foods this weekend at some point so that I don't need to resort to the sodium laden frozen options as often.

Patricia How do cucumbers sit with you? I've been dying to have some, but I'm apprehensive. Should I not eat the seeds?

Michelle, I do fine w/ cucumbers as they are mostly water. I peel off the skin, and, if it is extra firm, remove the seeds as well..however I mostly eat the seeds. I season them well w/ salt and pepper then use either a light ranch dressing or ..my favorite - seasoned rice vinnegar as a dressing or dip. It's my fav. snack - but I am careful not to do it too often and only if I have had enough protein for the day.

Well, I didn't do so well today - you'd think after my happy dance after the doctors office, I would have had my butt in gear today! B: Protein shake -25g L: yogurt - 5g D: hard boiled egg salad and some ritz chips - 6g not so good - I'm going to have another protein drink before bed! smack my hand, I'm a bad girl today