TUES: Fluids/Protein

Ok..I am not Felicia but I thought I would start the post today. Protein: 76 Carb: 38 Calories: 702 Fluids: 52 oz Food: B: Protein Bar L: Grilled Chicken (fajitas)1 cup D: 1/2 cup sloppy joes no bread I am going to try to get another protein bar but we will see.

Yippie thanks for starting this tonight... running behind.. ANYONE can do these lol trust me I am not attached to starting them lolol. Will post my totals after dinner. Thanks for doing this!!! *huggles* Felicia

Had another good day today! yay!!! Calories: 767 Fat: 23 Carbs: 25 Protein: 112 grms Breakfast: Light Fit Yogurt Lunch: Left over london broil - 1/2 cup Snack: 0 today Dinner: Left Over Chicken Marsala (chicken only) - 1/2 cup (so yummy had tiny mushrooms!) Snack: Hoods milk with pro complex chocolate protein Fluids always good - well above 64 oz! Hope everyone had a great day! Melissa

I had a great food day today, got lots of fluids and protein, made a seperate post about how I do it ...please add your experiences to that post. I love that we do this. It keeps us honest and realistic about what I put in my mouth!

i think i had a pretty good day... breakfast... protein shake snack 1... cup of tea w/ 1 splenda lunch... 3 oz. chicken breast (roasted) snack 2... cup of tea w/ 1 splenda fortune cookie 8 oz. skim milk dinner... chicken wings (3) meat only celery blue cheese dressing snack 3... light and fit yogurt 2 cheese sticks (i was hungry tonigt!) 780 calories 95 grams of protein but... i get to take off 441 calories for exercise.... woohoo, so really i only had 339 calories!!

ooh, and i had 68 oz. of water, and that didn't count my 16 oz. of tea, so 84 oz. of fluids. (i never count my milk or protein as fluids)

Protein and Calories are high today cuz I was taste testing New Whey... Calories : 957 Fat : 41g ( only 8 from Sat Fat ) Carbs: 13 Fiber: 0 Protein : 133 Fluids : 64 ounces Felicia

I had 1/2 a protein bar this morning, the other half after the gym. For dinner, I had Chinese food, a seafood dish with veg. Wow, it was really good! I am finding that I can eat a couple bites of fish/meat, maybe some veg...wait 15-20 minutes, then eat a bit more, etc. It seems to stay down that way. I had loads of water. Lisa

Good day for me. Calories: 542 Fat: 24 Carb: 12 Protein: 68 Fluids: not all that great - 48oz Food: B: carnation instant breakfast nsa Snack: 1oz nuts L: the meat from a South Beach meal (Beef w/ mushrooms) Snack: a few cucumber slices w/ light done right ranch dressing (1/2 tablespoon) Dinner: turkey w/ gravy and a few greenbeans