Tuesday's menu

Hi everyone I'm 12 weeks out (Weds) - My stomach is not feeling too good tonight, so I think I am going to take it easy tomorrow: B: Hood milk w/AnyWhey - 25g S: Yogurt - 5g L: Yogurt w/AnyWhey - 11g S: Soy Crisps - 5 g that gives me 46grams - not sure what to do for dinner, I'll see how I feel when I come home from work. Have a protein-irific day tomorrow!

I'm not very organized, but I think I know what we are having today. Don't know the exact protein grams. B: Yummy Protein Shake with Super Skim Milk (18 gm for Whey and 12 gm for milk) L: I think I'm making Meatloaf tonight (don't know how much protein is in this) S: Kashi Pumpkin Spice w/Flax Seed Crunchy Granola Bar (Also very YUMMY) 5 or 6 grams of protein. D: Wendy's Chili (17 gm/small...so probably about 13-14 grams for 3/4 cup) S: Orange (no protein) and maybe a few Low Fat Ritz with Cheddar Cheese Spread (5 gm)

For the first time in awhile I have no plan for the day.....let's see if I can work one out right now. B: no problem sipping carnation instant breakfast. (15g) S: 1 oz peanuts (7g) L: I have to run out at lunch time anyway - I'll stop and pick up a low carb Smart One on my way back to the office and grab another to have for dinner when I get home later tonight. (20g approx). S: cucumber slices D: another smart one....busy nights - no time to cook.(20g) I am really enjoying that I can have a hectic schedule (I leave the house at 7am and am not home until 8pm) and still have time to eat well - w/out stopping for fast food.