MON:Protein/Fluids...How did it go?

Pretty good... Calories : 704 ( 450 from protein ) Fat: 22 g Carbs: 11g Protein: 112 Fluids: 63 oz but expecting to probably get in another 22 before bed time. How about you all? *huggles* Felicia

Hi again Felicia.... How are you traking all this info?? I am doing a terrible job at keeping track of all this. How do you find it easiest to record the info?

I use FitDay software ( if you go to http://fitday.com they offer a free online version). I use it all the time through out the day. Keeps me totally on track for what I have taken in and what I have left to take in. LOVE LOVE LOVE IT .. the software that is I am not a fan of the online version. I have also heard of http://sparkspeople.com I think is the link that you can track your food. *huggles* Felicia

OK it was a pretty good day! Calories : 609 Fat: 17g Carbs: 25g Protein: 87 Not as much as I would like but not bad. Fluids are always way above....I love this orange aid that Patti reccomended....SOOOOOO YUMMY!!! Hugs, Melissa

orange aid??? sounds good...can you elaborate for the newcomer???

Patti told us about it a while back.. Her wonderful Boyfriend (now fiance) found it for her and she liked it so i tried it. It is really great. It is made by tropicana and it comes in OrangeAde and Lemonade. I would have never thought to look in the soda isle but that is where they are. They are by the coke products. They are not carbonated and have no caffeine. They con in two liter bottels or cans. i get the cans they are easy to just grab and go. I got it at our local grocery store but it is actually a Pepsico produce so it should be pretty available. Lemonade: Calories 10 Fat 0 Sodium 95 mg Total carb 2 Sugars 0 protein 0 OrangeAde: Calories 5 Sodium 105 Total Carb

ok for some reason it took the whole rest of the post off. Total carbs is less than 1 g Sugar 0 Protein 0 Hugs, Melissa

Yes, as Melissa said - it is the staple of my fluid consumption. I don't like the lemonaide - but the orange aide is yum, AND my favorite is the tropical punch flavor. It's too sweet for me to drink "straight up" I mix it 50/50 with water.

Not bad...I just got home and am so nauseated...so forgive me if I don't make sense. Calories: 821 Fat: 22 g Carbs: 22 g Protein: 82 g Fluids: 64 oz.

Cal 787 Fat39 Carb37 Protein76 out of 60 goal!!! Fluids 48oz..need to get that up... I use fitday too and swear by it! I just wish they had more in their data base...like today I had tillapia with crab stuffing. They have flounder with crab stuffing but dont just have the crab stuffing....I got the fish but not the stuffing, had to add bread stuffing instead of the crab...confusing I know!