SUN:Did you move to lose today???
It's a DVD that you use with the TransFIRMer - like step aerobics, I guess.
http://cgi.ebay.com/The-FIRM-Jiggle-Free-Arms-2006-DVD_W0QQitemZ170066701633QQihZ007QQcate
goryZ617QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
I got my TransFIRMer at Target and it had 3 DVD's with it. I got Jiggle Free Arms and Jiggle Free Abs to go with it, because I figured that would be my biggest trouble spots. When I was doing WW last year...rather in 2005...everyone on the message boards raved about the FIRM program.
HTH's.
Hugs,
Tabby
BTW...did you get anything good shopping? New (smaller) clothes?